Health

Dr Stella Immanuel Net Worth: Dr Stella Immanuel Biography And Net Worth

Dr Stella Immanuel Biography And Net Worth

Dr Stella Immanuel is a U.S-based Cameroonian medical officer, Dr Stella Immanuel stirred the media on Tuesday 28 July 2020, after a video went viral of her and her colleagues protesting at the premises of U.S Supreme Court of Justice.

According to her, the discredited hydroxychloroquine drug is a tested cure for COVID-19. She claimed to have cured over 300 infected patients in her clinic.

Dr Stella Immanuel Biography And Net Worth

Stella Gwandiku-Ambe Immanuel, born 1965 is a Cameroonian-American physician, author, and pastor based in the United States. In 2020, she received international attention after making claims that hydroxychloroquine can cure COVID-19. Social media platforms have taken down her videos for promoting false coronavirus cures.

Dr Stella Immanuel Biography And Net Worth

Dr. Stella Biography

Stella Gwandiku-Ambe Immanuel (born 1965) is a Cameroonian-American physician, author, and pastor based in the United States. In 2020, she received international attention after making claims that hydroxychloroquine can cure COVID-19.

Dr Stella Immanuel Biography And Net Worth

She has made claims about other diseases and medical conditions, including that endometriosis, infertility, miscarriages, and sexually transmitted infections are caused by spirit husbands and spirit wives.

Dr. Stella is a Cameroonian, she was born and brought up in Cameroon, She studied medicine and surgery in University of Calabar, a Neighboring country Nigeria. According to her she relocated to America since 1992, over 30 years ago. below are facts about Dr. Stella.

Dr Stella Immanuel Biography And Net Worth

  • Her full name is Stella Gwandiku-Ambe Immanuel and she is around 55 years old
  • She attended Cameroon Protestant College which is a boarding secondary school for Bali, Northwest of Cameroon
  • Dr Stella Immanuel is a medical practitioner in Texas, United States of America
  • Although she is Cameroonian, she studied at the University of Calabar in Nigeria.(class of 1990s)
  • She is a pastor at the Fire Power Ministries, Houston, Texas.
  • She has a YouTube channel with over 12,000 subscribers.
  • Stella is an author with two books in her belt, – The Proverbs 31 man: The man at the gate, The keys to effective spiritual warfare: How to fight and not be a casualty.
  • She had a daughter who she also trained as doctor, she graduated from Baylor University and University of Westminster
  • Begin career Paediatric Clinic for Louisiana
  • According to document of one court case, around 2006 she operate and own Rapha Medical and Therapeutic Clinic for Lousiana
  • In 2019 she Started working for Rehoboth Medical Centre, which she also own

Dr Stella Immanuel Net Worth

Dr Stella Immanuel is currently one of the Richest and the most influential Doctors from Africa, With an estimated net worth of $1.1 Million dollars

Dr Stella Immanuel Biography And Net Worth

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Scabies: major causes of scabies skin disease


Scabies is a skin condition caused by the parasite Sarcoptes scabiei.

The intense itching associated with scabies is thought to be caused by the immune system reacting to the mites and their saliva, eggs and faeces.

The scabies mite life cycle


A scabies infestation starts when a female mite burrows into your skin.

Male mites move between different burrow sites looking to mate. After mating, the male mite dies and the female begins to lay eggs, which hatch around 3 to 4 days later.

After hatching, the young mites move to the surface of the skin, where they mature into adults after 10 to 15 days. Male mites stay on the surface of the skin, while female mites burrow back into the skin to create a new burrow. The life cycle is then repeated.

Without effective treatment, the life cycle of the scabies mite can continue indefinitely. Scabies mites are resistant to soap and hot water and can’t be scrubbed out of the skin.

How scabies is spread


Scabies mites can’t fly or jump, which means they can only move from one human body to another if 2 people have direct and prolonged physical contact.

For example, scabies mites can be transmitted by:

  • holding hands with an infected person for a prolonged period of time
  • having sex with an infected person
  • sharing clothing, towels and bedding with an infected person (although this is rare)
  • It’s unlikely that scabies will be transmitted through brief physical contact, such as shaking hands or hugging.

Scabies mites can survive outside the human body for 24 to 36 hours, making infection by coming into contact with contaminated clothes, towels or bed linen a possibility. However, it’s rare for someone to be infected in this way.

Scabies infestations can spread quickly because people are usually unaware they have the condition until 2 to 3 weeks after the initial infection.

There’s an increased risk of catching scabies in confined environments, such as schools and nursing homes, where people are in close proximity to one another.

Tips on Diagnosing Scabies skin diseases

Your GP should be able to diagnose scabies from the appearance of your skin, and by looking for the burrow marks of the Sarcoptes scabiei mite.

However, as scabies is spread very easily, it’s often possible to make a confident diagnosis if more than one family member has the same symptoms.

Your GP will also want to rule out other skin conditions that may be causing your symptoms, such as eczema or impetigo (a highly contagious bacterial skin infection). The burrows of scabies mites can be identified by using an ink test. Ink is rubbed around an area of itchy skin before being wiped off with an alcohol pad.

If scabies burrows are present, some of the ink will remain and will have tracked into the burrows, showing up as a dark line.

To confirm the diagnosis, a skin sample may be gently scraped from the affected area so it can be examined under a microscope for evidence of scabies mites, their eggs and faeces (poo).

Check up

Visit your GP if you think you have scabies. If you think you have genital scabies or your partner has been diagnosed with it, visit your nearest sexual health clinic, where you’ll be examined and, if necessary, treated.

If you decide to treat scabies yourself, you’ll need to have a full sexual health check to make sure you don’t have any sexually transmitted infections (STIs).

To prevent reinfection, it’s important that all members of your household are treated, as well as any sexual partners you’ve had over the last 6 weeks (in the case of genital scabies). If you’ve had genital scabies in the past, anyone you’ve had sex with in the previous 48 hours will need to be treated.

If you’re embarrassed about contacting previous sexual partners, your GP surgery or local sexual health clinic may be able to inform them that they’ve been exposed to scabies on your behalf without disclosing your identity.

Sexual health clinics

Some sexual health clinics operate on a walk-in basis. Others work by appointment only. It’s therefore a good idea to call first.

When you attend a clinic, you’ll be asked for your name, date of birth and contact details. These details will be treated confidentially and won’t be passed on to your GP without your agreement.

You’ll also be asked about your sexual history, including:

when you last had sex
whether you used condoms
whether you’ve had an STI in the past
whether you’re taking any medication
If you’re attending a clinic for scabies, you may also be offered tests for STIs.

Scabies: treating scabies skin disease

Treatment for scabies skin disease

Scabies treatment involves eliminating the infestation with medications. Several creams and lotions are available with a doctor’s prescription.

Your doctor will likely ask you to apply the medication to your whole body, from the neck down, and leave the medication on for at least eight to 10 hours. Some treatments require a second application, and treatments need to be repeated if new burrows and a rash appear.

Because scabies spreads so easily, your doctor will likely recommend treatment for all household members and other close contacts, even if they show no signs of scabies infestation.

Medications commonly prescribed for scabies include:

  • Permethrin cream (Elimite). Permethrin is a topical cream that contains chemicals that kill scabies mites and their eggs. It is generally considered safe for adults, pregnant women, and children ages 2 months and older.
  • Lindane lotion. This medication — also a chemical treatment — is recommended only for people who can’t tolerate other approved treatments or for whom other treatments didn’t work. This medication isn’t safe for children younger than age 10 years, women who are pregnant or nursing, or anyone who weighs less than 110 pounds (50 kilograms).
  • Crotamiton (Eurax). This medication is available as a cream or a lotion. It’s applied once a day for two days. The safety of this medication hasn’t been established in children, adults 65 and older, or women who are pregnant or nursing. Frequent treatment failure has been reported with crotamiton.
  • Ivermectin (Stromectol). Doctors may prescribe this oral medication for people with altered immune systems, for people who have crusted scabies, or for people who don’t respond to the prescription lotions and creams. Ivermectin isn’t recommended for women who are pregnant or nursing, or for children who weigh less than 33 pounds (15 kilograms).

Although these medications kill the mites promptly, you may find that the itching doesn’t stop entirely for several weeks.

Doctors may prescribe other topical medications, such as sulfur compounded in petrolatum, for people who don’t respond to or can’t use these medications.

scabies on the Penis: Tips On Dignosing Scabies On The Penis {Inchy Scrotum} And It possible treatments

what is scabies?

If you notice an itchy rash on your penis, you could have scabies. Microscopic mites called Sarcoptes scabiei cause scabies.

Keep reading to learn more about this highly contagious condition.

What does scabies on the penis looks like?

Scabies is an infestation of tiny parasitic mites and can affect any part of a person’s skin, including on the penis. The mites spread by close, prolonged skin-to-skin touching, such as sexual contact.

Scabies mites, known scientifically as Sarcoptes scabiei var hominis, are microscopic parasites that burrow into the top layer of a person’s skin. Here, they lay their eggs and cause intense itching.

The mites tend to prefer warm places, such as skin folds and the genital areas. On the penis and scrotum, they can lead to a crusted, blister-like rash developing.

In this article, we discuss what scabies is, the symptoms it causes on the penis, transmission, and risk factors. We also cover diagnosis, treatment, and prevention of scabies. Continue reading

What are the symptoms of scabies on the penis?

Scabies on the penis can cause intense itchiness in your genital area along with tiny, raised pimple-like bumps on and around your penis and scrotum. A scabies rash begins to appear four to six weeks after becoming infested with these tiny mites.

Intense itching is one of the main symptoms of scabies. It occurs because of the mites reproducing on the surface of your skin and then burying themselves into your skin and laying eggs. This also causes a rash that looks like tiny pimples. The rash results from your body’s allergic reaction to the mites on your skin. And you may see tracks left on your skin where they bury themselves.

The intense itching can cause you to scratch excessively. This can result in secondary skin infections from scratching too much. The itching can worsen at night-time.

How can you contact scabies?

Scabies can spread quickly and is highly contagious. It’s primarily spread through skin-to-skin contact. Sexual contact and having multiple partners can result in one of the partners spreading the disease.

You can also catch scabies through contact with infected clothing and bedding, but this is a less common. Scabies doesn’t transfer from animals to humans—only through human-to-human contact.

What are the risk factors?

You have an increased risk for scabies on your penis if you have sexual intercourse or intimate contact with someone who has the disease. Having multiple sexual partners will also increase your risk.

Poor hygiene isn’t a risk factor for scabies. However, poor hygiene can worsen the rash by increasing your risk for bacterial infections resulting from scratching.

How is scabies diagnosed?

Your doctor will perform a physical exam to determine if the rash is scabies. Your doctor may take a small skin sample by scraping the surface of your penis. Your doctor will then send the sample for review under a microscope to confirm if mites and eggs are present. Other conditions that may be confused with scabies include:

  • contact dermatitis
  • eczema
  • folliculitis
  • flea bites
  • lice
  • syphilis
  • chancroid

How is scabies on the penis treated?

Scabies is a treatable condition. You can contain it by avoiding contact with people who have scabies and their belongings.

If you have scabies on your penis, your doctor may recommend taking hot showers or baths daily. The may also prescribe an ointment you can apply to help reduce itchiness. Or your doctor may prescribe topical scabicidal agents to apply to your penis.

Your doctor may also recommend or prescribe the following medications:

  • antihistamine medication to control itching, such as diphenhydramine (Benadryl)
  • antibiotics to heal infections and prevent other infections cause by repeated scratching
  • steroid cream to help relive itching and swelling

If you have scabies, follow these tips to prevent the infestation from spreading:

  • Wash your clothing, towels, and bedding in hot water that’s at least 122°F (50°C).
  • Dry all washed items on high heat for a minimum of 10 minutes.
  • Vacuum items that you can’t wash, including carpets and your mattress.
  • After vacuuming, dispose of the vacuum bag and clean the vacuum with bleach and hot water.

The microscopic mites that cause the scabies rash can live up to 72 hours before they fall from your body.

What scabicide treatments are available?

A variety of effective topical treatments are available to treat scabies, including permethrin, benzyl benzoate, malathion, lindane, crotamiton. The treatment you select is determined by factors such as local epidemiology of resistance, drug toxicity, and (particularly in underdeveloped countries) cost and availability.

What is the outlook?

Scabies on your penis and surrounding genitalia is treatable if you follow your doctor’s recommendations. Limit skin-to-skin contact with others while you have scabies to prevent spreading it.

Symptoms, such as the pimple-like rash and constant itching, will begin to subside between 10 to 14 days after starting treatment.

You can get a bacterial skin infection if you break the skin from scratching the rash. If an infection occurs, your doctor will likely recommend antibiotic treatment. If you’re using ointments, you may develop contact eczema caused by the medications drying your skin.

How can you prevent scabies?

If you have scabies, you can’t do much to prevent it from spreading to your genitals. However, you can prevent scabies by doing the following:

  • Practice abstinence or monogamy to limit skin-to-skin contact with multiple partners and reduce your risk for infection.
  • Practice personal hygiene daily.
  • Avoid exposure to infested clothing and bedding.
  • Avoid sharing a bed with a person who has scabies.
  • Limit your time in overcrowded areas where people are in enclosed spaces.
  • Practice intervention at the first sign of a possible concern.
  • Don’t share towels, bedding, or clothing with others.
  • unprotected sex should be avoided

SOURCE

How To Use Fruits And Vegetables To Enlarge Your manhood

Today we are going to discuss three Natural way you can enlarge your Small carrot to big cassava, a lot of men has lose important relationship because of all this carrot issue today you case is over. Continue reading

The date palm.


It is known to practically help men who are suffering from performance problem, as it gives them strength and stamina. This is because it helps your body to relax, and it also increases the blood flow. It is also known to increase fertility in men as it boosts the semen quantity and quality.

It has been 100 percent tested, eating this fruit would help you last longer in bed, and also get a bigger, larger and stronger Manhood.

2. The Use Of Onion


Here s how to use onion for manhood and for skin rashes prevention

This is all what you need

1)good onion

2)knife

3)cover plate

How to mix this together is very simple to carry out

Before do this firstly wash your onions very well after seeing is clean

Cut the onion into pieces,after cutting out it Inside the plate and after this you’re free to cover it for some minutes

After all try to find honey I mean good honey

You we need to get good honey and put it inside pot put honey into the pot light your cooking gas and put your pieces onion into it after few times of preparing you’re free to off the cooking gas light

Your prepare is going to look like frying coconut

This is how to use it

You’re going to use this once and for all and you’re going to see different

Try to eat everything at once

For you that’s we ask how many onion you can take at least 6 onion and small bottles of honey

3. Kola

It’s is very simple and easy to increase and make your manhood strong with Kolanut, all you need is:

Clean water

Kolanut

And small bottle

Uses

Cut kolanut into small pieces into the bottles

Put water to fill it and drink it for only 3 good days

And after that you’re going to see the changes and also you need to stop masturbate in other to lest your organ work well, you can also check others tested ways here
Please comment and share.

Herbs and spices that can help you to get pregnant

If you’re looking to get pregnant, you’ve probably thought about every option under the sun, but the all-natural method of making babies holds a lot of appeal to many prospective moms.

The use of fertility herbs to help you get pregnant has been around for centuries, long before IVF and fertility treatments were available. Nowadays, they are sometimes overlooked in favour of “quick fixes” from western medicine but they can play a huge role in improving your health and even helping to reverse infertility.

How to Use Fertility Herbs


You can buy a lot of the herbs listed below at bulk food shops, health food stores. We have noted under each one how you can take them. There are normally a few ways:

Before you start using fertility herbs:

Consult with your doctor or medical practitioner
Do not take all the herbs at once, try one and see if your condition improves first
Do not take any fertility herbs with fertility drugs before speaking to your RE or doctor

1. Cinnamon

Cinnamon can help with proper ovarian functioning and thus be effective in fighting infertility. It even helps in the treatment of PCOS, one of the main causes of infertility.

How to Use:

Add 1 teaspoon of cinnamon powder to a cup of hot water.

Drink it once daily for a few months.

Include cinnamon in your diet by sprinkling cinnamon powder on your cereal, oatmeal, and yogurt.

2. Garlic


The pungent smell of garlic should prevent you from being a parent. You can simply incorporate garlic into all your diet for some weeks and wait for the good news. You can also chew 2 or more garlic cloves followed by a glass of milk every morning.

3. Nutmeg and Sugar


This is another well known and tested a home remedy for treating female infertility. It is one of the best home remedies for female sterility.

How to Use:

Take 3gm nutmeg powder and 3gm sugar.

Mix both powders well and store in an airtight container

Mix with one cup of cow’s milk and drink every day during your menstruation cycles.

Start drinking from the first day and continue till your period ends.

4. Chilli powder


Add some spice to your soups and stews this festive season and boost your chances of conceiving.

Chili powder contains sufficient amount of vitamin A which fulfils one’s daily intake. Besides, it contributes to the maintenance of eyesight and takes care of bones, teeth, skin, internal membranes and reproductive systems.

5. Turmeric


Turmeric is also a powerful antioxidant that has the ability to help the body fight free radicals, which hinders tissue degeneration and inhibits pro-inflammatory molecules.

Research shows that turmeric has medicinal benefits for treating inflammatory conditions of the joints, muscles and nerves, autoimmune inflammation, autoimmune fertility health conditions and may be helpful for those dealing with fertility health conditions like uterine fibroids, ovarian cysts and premenstrual pain.

Natural Ways To Enlarge Your Manhood

Many men are insecure about the size of their manhood but fear not, there are ways you can enlarge your cassava, naturally.

Not all men are blessed in the cassava department. In fact, more men are unhappy with the size of their member than those that are satisfied.

However, if you fall under the category of small manhood worry no moreas we are here for you, we are here to un-vail the natural ways which you can use to grow your manhood bigger, stronger and longer. Are you ready to know? If yes continue reading.

The average penis size?

The average penis size according to researchers as per world’s standards is estimated at 5.1 inches. And anything less than 4.5 inches is considered to be small.

While there are hundreds of advertisements all over the internet that claim that their ‘magic pill’ can increase the size of the penis by as much as 4-5 inches. But the truth is that almost all of them are nothing but a farce. But worry not, since there are indeed ways to increase the penis size using diet tips and specially created exercises.

1. The Penis Stretching Exercise

One great tactic that can help add some inches to your penis are stretching exercises for your penis. It may sound a little odd but it really does work.

2. Avoid Fatty Foods and live an active life

Consuming foods that are high in saturated fats and calories whilst being physically inactive can cause your penis to shrink significantly. It can also lead to serious problems with your virility and lead to overall bad health.

Lack of physical activity increases cholesterol in your arteries therefore disrupting the proper circulation of blood in the penis which causes it to shrink. Choosing a healthy lifestyle can drastically help with penis size and health.

3. Kegels

Kegel exercises, much like with women, can enhance your muscles if you squeeze muscles in your penis. You can squeeze the muscles on and off, use the same muscle to end it, and begin the pee flow again. You should try for 10 sets, getting a short rest in-between sets, and aiming for twenty or thirty per set.

4. Jelquing

This exercise is very simple but effective. It will improve hardness and size of your penis.

Ensure that your penis is partially erect and use a lubricant. Hold your penis at the base with your thumb and pointer finger keeping your grip near the pelvic bone. Slowly move your hand up the penis maintaining the pressure. Stop your hand just below the head/gland.

This counts as one jelq and it should take you 2 to 3 seconds to do 1 jelq. This help in pushing the blood towards tip of the penis and will not cause any pain. Repeat the process for a few minutes and do consistently if you want to see a significant change.

5. No Smoking

Smoking is the worst enemy of your total reproductive health. Not only is smoking proven to shrink penis size, but it can also lead to a decrease in testosterone causing a lot of other hormonal imbalances that can cause shrinkage of the penis.

Tiny particles from the smoking block the arteries thus damaging the healthy flow of blood to the penis as well as to all other parts of the body.

For your penile and overall health, ensure you stop smoking NOW.

6. Stop the consumption of sugary food

Sugar is one of the deadliest enemy to your manhood both in growth aspect and in performance, sugar has render many men useless and impotent. So to avoid the effect of the sugar on your reproductive system you have to stop the consumption.

Uses Of Palm Kernel Oil On Epilepsy, Body Odor, Hair Growth and Skin Care.

For long many has been asking, what are the use of Palm kernel oil? Why others come with the question, what are the health benefits of Palm kernel oil? Today, we will be looking at palm kernel oil, its benefits and uses for health care, skin care and hair care. Continue reading to learn more about this gift of nature.

Palm kernel oil is a plant oil that is frequently used in beauty products, cooking, as well as in industry manufacturing fuels and even in medicine. You might not know this, but it has actually been used to make different drugs.

For ages, people from West Africa have been using palm kernel oil in their everyday lives, including their beauty routines, while the rest of the world is only now catching up.

According to recent studies, the dark black oil is primarily composed of fatty triglycerides, with approximately 80 percent saturated fats and 20 percent unsaturated fats. And it can be found in a number of products, including margarine, vegetable oil, and shortening, creamers, chocolate and ice cream.

1. It is a great use for epilepsy

Alternative medicine has shown that palm kernel oil is a wonderful solution when it comes to treating convulsion in kids. Its healing properties help combats the effect of epilepsy attack, as well as offering great relief.

2. Palm kernel oil helps prevent aging

Palm kernel oil is a rich antioxidants agent that contains vitamin E. And vitamin E, coupled with the antioxidants properties in it, help prevent the signs and symptoms of aging.

Observation has also shown that the use of palm kernel oil does not only prevent fine lines, it helps delay sagging and wrinkled skin. And according to research findings, palm kernel oil offers protection from the adverse effects of UV rays and several other toxic substances.

3. Palm kernel oil increases hair growth

Palm kernel oil can be used in many different ways to make naturally unruly hair more manageable and healthy. This is how you can implement it in your hair care routine:

You can apply some palm kernel oil to the hair and scalp after your regular hair washing procedure. You can also apply it whenever you feel like your scalp needs some moisture.
Another way to use palm kernel oil as a hair care product is to apply it to dampened hair to trap the moisture in.
Some people actually prefer to mix palm kernel oil with honey, apply the mixture to the hair and leave it there for an hour or even longer. After that, they just wash the hair with shampoo and enjoy the silky smoothness for a long time.
We should also mention that palm kernel oil can be used in a hot oil treatment. You can apply 3-5 tablespoons of warmed up palm kernel oil to your damp hair with massaging motions, put the plastic cap on and leave it for at least half an hour. The effect will be even more apparent if you heat your hair with a hairdryer while it sits under the cap. After the time has passed, just wash it and dry it as you normally would.

We have told you about things you can do with palm kernel oil as a hair care product, but what does it actually do? Let’s find out!

Benefits of palm kernel oil for hair

The benefits of palm kernel oil for hair should not be underplayed, as this oil is essential for people with naturally kinky hair. Here are some of the things palm kernel oil can do for your hair:

Those who have thin and brittle hair should use palm kernel oil, as it can make it stronger and thicker. It also prevents the hair from falling out, so if you lose your hair excessively, palm kernel oil could be your perfect solution.
Palm kernel oil makes hair look shiny and feel incredibly soft, which is why many people with naturally coarse hair tend to use it in a form of conditioner or hair mask.
If you choose to use it as a hot oil treatment, palm kernel oil can provide the much-needed nourishment for your scalp and hair. It can also help you fight dandruff.
Overall, palm kernel oil can improve almost every type of hair and make it more manageable, beautiful and silky.

4. It helps to detoxify the body

Palm kernel oil does not only remove toxins from the body, it also purifies every cell of the body as well as rejuvenating them.

5. It helps in controlling blood pressure

Studies have shown that also helps control the free flow of blood from the heart to other organs of the body. And by so doing, it helps in keeping the blood pressure under control, thereby preventing the risk of hypertension.

6 It tackles body odor

Owing to its unique strong smell, palm kernel oil helps tackle body odor when it is applied to the skin on a regular basis.you just have to apply it on your skin regularly.

Natural Ways To Tighten Your Vagina And Enjoy Your S*xual Life.

The cause of a loose vagina is due to the natural tearing and stretching of the vaginal walls.

Are you caught up in questions like “how can I make my vagina tighter?” and are looking around the internet for

It sounds like an unusual problem to have, but it’s a big issue which impacts a lot of women! Childbirth, obesity, previous gynecological surgery, frequent lifting of heavy items, these are the many causes of this vaginal condition.

The good thing is that there are ways to get back the tight vagina. Many women decide to make vulvovaginal plastic surgery and designer vagina surgery to tighten the vaginal walls and this treatment can have health risks. There are some natural ways that can help you make your vagina tighter at home.

 5 natural ways to tighten your vagina

1. Yoga

A helpful tip on how to tighten your vagina at naturally is to perform yoga. Gentle movements in yoga can help you strengthen your vagina walls, your pelvic muscles, and the whole body muscles. Just perform this simple exercise at home.

2. Healthy diet

An effective tip on how to tighten your vagina is through nutritional intervention. A healthy diet will strengthen your pelvic floor. Feed your pelvic muscle correctly on a daily basis to ensure its proper repair. Take meals that are rich in natural estrogens like carrots, apples, soybeans, sesame seeds and many more.

3. Vaginal Cones

An excellent natural way to strengthen the walls of your vagina is with vaginal cones. These cones come with varying weights attached to them. The exercise, which has to be performed for 15 minutes twice a day, involves sliding a cone inside, beginning with the lightest cone you can easily retain and substituting it with a heavier one as your pelvic muscles become firm.

4. Kegel exercise

Kegel exercise has been proven to effectively help women regain their lost tightness. These types of exercises target the kegel muscles which supports your pelvic floor and forms the base of the vagina.

5 Squats

You might find this surprising, but yes, a squat is another movement that can potentially tighten your vag. In fact, our ancestors used to do all their works in this pose.

The good thing about this is that it workout your bum, core and legs. It is recommended that you do this on regular basis rather than doing it for a few hours once per week.

How to perform squat?

In order to perform this safely and correctly, you have to follow the following steps:

Stand with your feet evenly spaced.

Hold a light bard in your hands and place it just above and at the front of your shoulders.

Go into a sitting motion slowly with your knees bent.

Make sure that your thighs are parallel to the floor.

Slowly bring yourself back-up into the standing position.

Repeat steps 1-5

To get the best result take the whole process slowly and be in control. Keep the mass on your heels because it reduces the possibilities of injuries.

Summary and conclusion

Their are many ways you can tighten your vagina naturally without any medical attention, they are 1 yoga 2 healthy diets 3 vagina cones 4 kegel exercise 5 Squats.

Please Always remember that you have to execute all these processes properly to reap good results. Always do so with extreme caution to avoid injuries.