Natural Ways To Grow Your Buttocks (Hip) Bigger Without Surgery.

If your butty is not big enough, you are probably looking for a way to make it bigger. You will be surprised, but you can achieve this by wearing the right clothes , exercises and eating proper food. How to make your buttocks bigger without surgery? It is possible if you follow the following steps.

If you are interested in how to make butty bigger without surgery, then you should understand that it is not so easy to fulfill but it Worth it. It is almost impossible to do this without special exercises. It will take at least 6-8 months.

Today we will talk about how to increase the volume of the buttocks through exercise, we will tell you about some tricks that will visually make your buttocks bigger.

1.NUTRITION.

Get calories from clean sources to avoiding gaining additional weight. Thus, it is best to take calories from the clean sources. Augmenting your hip size is not an excuse for eating non-healthy foods. Consume foods which are packed with nutrition such as veggies, lean meats, fruits, low fat dairy items and whole grains. Seeds and nuts can also be excellent for your overall nutrition.

2.EXERCISE THAT AFFECT THE HIP.

Squat

Do a few free squats as this helps in working out your hips, hamstring and thighs. For best results, it is better if you use dumbbells for adding extra resistance. Do these 10 to 12 repetitions with 3 to 4 sets. Incorporating the squat with the isometric ball squeeze can be excellent for the hips. Place the stability ball against the wall and stand in the back with your right side facing. Extend your right leg and put your outer side against the ball. You should then apply the force and hold for 30 seconds. Then do the exercise on the left side. Repeat it for 4 to 6 repetitions.

Donkey Kick One exercise that can help contribute to widening your hips and enlarging your butt is the donkey kick. For performing a donkey kick:

Get on all fours with knees together.• Keep the legs in the same position by lifting it back until your thigh comes parallel to the ground while your buttocks are squeezed. For a harder and more effective workout try to add ankle weights. Repeat this for 12 to 20 times. Then repeat this on the other leg. This equals to one Rep. Repeat it for two more reps.


Stair Climbing

• With a weighted backpack, walk up and down the stairs. Make sure that the back of your foot touches the surface completely.

Choose your reps according to your fitness level, If stair climbing is not an option, try stepping up on a stool or chair…Repeat several times

Combined together with proper nutritional regimen will earn you instant results.

3.ADJUST YOUR POSTURE


Adjust your posture. Stand with your back straight, shoulders dropped and back and your weight on one leg, hips thrust out. This creates an S-shaped curve in the body. Place your hands on your hips with thumbs facing forward and fingers pointed back behind you.
To create this S-curve when you’re sitting, simply cross your legs or put your weight onto one hip.

Swing it, sister. Swinging your hips when you walk draws attention to this area and gives out a feminine vibe that can’t help but draw a little male attention. Keep your back straight and pull your shoulders down and back. Relax your body. Put one foot in front of the other as you walk and let your arms swing naturally. You can emphasize the swing in your hips a bit as you walk, but don’t overdo it. If it’s too highly exaggerated, it could come off looking comical.
To enhance the effect, put on a pair of heels. Heels cause your hips to sway without you having to force the movement.

4.CHOOSE THE RIGHT TEXTILE (JEANS) MATERIALS.

Pick the right jeans
A well-matched pair of jeans can visually change your butty. It becomes round and raised. The next time when you will choose jeans, remember the following:

Jeans should sit tight. Baggy trousers “drown” your curves, so, they cannot be seen under the excess fabric. Skinny jeans or stretchy ones are perfect for showing off your buttocks. If you are not very comfortable in them, pick up jeans that just sit well in the back.
Pay attention to the location of the pockets. Small high pockets on the butty will visually enlarge it. Besides, pockets with decorations such as sparkles, seams or colored threads, create interest and attract the eye to your butty. Do not wear jeans with too big pockets or no pockets at all.
Try jeans with high waist. The top of jeans should fit your waist in the narrowest place so that it will look thin, and the butty will seem bigger.


Jeans with a low waist (sitting on the hips in the widest part) with a close-fitting shirt also visually increase the size of the buttocks.
Do not wear dark jeans in which the buttocks and legs will look smaller (especially if you are wearing a light top). Instead, try white, pastel or light blue jeans.

5.GOOD UNDERWEAR


Try modeling underwear, which immediately makes the butty bigger without sides or buy special pads designed to add the volume to the hips visually when you are wearing jeans or trousers. These are effective tools that will instantly make your buttocks more attractive. Choose the size that best suits your clothing and the image you want to achieve.

Some jeans are even originally sold with stitched sides.

Try to make the sides by your own hands, using foam filler or material for stuffing pillows and blankets.

6.LASTLY SIT ON YOUR BUTTOCKS

Sit on your butt. You can get bigger hips (and a larger derriere) by simply sitting. According to a study published in the journal Cell Physiology, researchers determined that the pressure placed on the buttocks and hips from too much sitting can generate significant fat build-up in those areas. Cells respond to their environment. As one researcher explained, fat cells that are compressed by extended periods of sitting “produce more triglycerides (the major form of fat stored in the body), and at a faster rate.

30+ Simple Short Hairstyles for Women over 50

As we are getting older, we review our style in clothes and hair ‘dos which is quite normal, since looking the same for decades is rather boring, dated and unstylish.

A woman doesn’t stop being a woman with age. Changing looks and experimenting with styles is in her nature.

However, with years we strive for more comfort, and short hair is a good base for low-maintenance hairstyles which look stylish and aren’t perceived as “old woman’s helmet.

Simple Short Hairstyles for Women over 50.

Now we shall be revealing some beautiful haircut for women above 50. Generally to look stately and elegant, it’s recommended to comb your locks back, opening your face. Excessively shaggy hairstyles may appear sloppy and awkward. Bangs are ok, they make you look younger, but try to keep them neat and thin or styled to one side so that your forehead is not completely covered.

Some older women look extremely flattering with silver hair. If you are not the lucky one, think of brown to blonde solutions or highlights.

Simple Short Hairstyles for Women over 50.

Below there are the brightest examples of short hairstyles for older ladies you can come across in Internet.

#1: Blonde Pixie Cut

Pixie cuts are a popular variant for older women, thanks to their mix of ease and playful style. Choppy layers are a perfect way to add texture and dimension to the classic cut. Texture is key to keeping your look youthful and not staid.

#2: Bouncy Bob for Women 50+

The only way to create shape within short haircuts for women is with an expert layered cut. If you have straight hair, you can give it extra body by flipping out the ends with a large barrel curling iron.

#3: Mature Short Layered Cut

Short haircuts for women are a good choice when you’re looking for something low maintenance. You don’t have to worry about searching for lost hair ties anymore. What’s more, the short cut is sassy and shows that style always comes first, despite your age.

#4: Youthful Pixie Haircut

Too often, women keep their hair long even though the length may not be flattering. If your stylist recommends going for a chop, don’t panic. A right pixie cut can not only give a younger appearance, but it will save hours of styling time in some cases.

#5: Voluminous Gray Pixie Cut

In your senior years, embrace the beauty of silvery strands. It’s a beautiful hue that millennials often turn to themselves. To add even more drama, be sure to tease those cute feathered layers.

#6: Angled Ash Blonde Cut

Older women sometimes experience softness in the face as they age. An angled cut adds sharpness to the curved edges and draws attention to the narrowness of a pointed chin.

#7: Layered Platinum Bob

Hairstyles for older women can use graying hair to their advantage. If you go for a platinum hairstyle, the color perfectly masks any pesky grey, so that you don’t have to worry about constant touch ups. Pump up the volume with a few piecey layers. It creates movement, and you can fully enjoy rocking your beautiful feathered hair.

#8: Rounded Bob with Stacked Nape

Rounded bobs are a classic choice for mature womens haircuts, as they are full of elegance and sophistication. Build an enviable height around the crown of your head when you are blow drying with a round brush.

#9: Pixie Undercut for Women Over 50

Pixies with an undercut show us how short hairstyles for women over 50 can come packed with a punch! Luscious waves soften the edgy cut, giving the hairstyle a sassy aesthetic.

#10: Choppy Blonde Pixie with Long Side Bangs

The pixie is one of the most popular short haircuts for older women. This is because it adds texture and a tousled finish to thin hair. If you team the pixie with long side bangs and choppy layers, you can easily create a style that’s fun, youthful, and easy to manage. Result!

#11: Angled Undercut Hairstyle

Women can rock the traditionally masculine undercut just as well as any man could. Make it feminine with a long, straight top, and a blonde hue with ample highlights. To dial up the volume (and avoid the page boy look), have your stylist add in subtle layers.

#12: Long Curly Salt and Pepper Pixie

#13: Short Voluminous Feathered Hairstyle

Feathered hairstyles generate soft, fluent looks for short and lackluster locks. They also add dimension to your hair while still allowing easy maintenance. Simply apply a smoothing cream to your bed head and you’re good to go for the rest of the day!

#14: Layered Pixie with Textured Bangs

Who said senior ladies can’t rock punk inspired ‘dos? Simple but statement making, the layered pixie with textured bangs suits straight hair perfectly. Top off with streaks of your favorite fun colors.

#15: Airy Gray Pixie with Lots of Layers

For ladies who are struggling to keep their hair luscious and rich in color as they age gracefully, the airy gray pixie might be the style for you. Images show that it entails lots of layers to keep your locks looking funky and stylish. It also exposes your ears enough to make room for some dazzling statement earrings for smarter occasions.

#16: Wispy Silver Bob

While bob is a staple haircut, there are countless ways to make it unique to express your personal style. Have your hair cut at an angle for some drama. Then, opt for loose, tousled curls to enhance the volume. Accentuate your beautiful gray locks with a balayage that brings more depth to the cut.

#17: Pixie Bob with Nape Undercut

Out of all haircuts for older women, pixie bobs are arguably the most popular. Give your pixie cut some edge with a nape undercut that brings individuality and spice — formal in the front, modern party in the back!

#18: Gray Bob with Delicate Layers

Delicate layers soften any bob and appear extra feminine when worn in a clear, shiny gray. If you have thin hair, consider this hairstyle, as the white highlighted pieces give enough dimension and sophisticated appeal to your hair, making it fuller and visually more interesting.

#19: Feminine Shorter Hairstyle for Curly Hair

One of the prettiest hairstyles for older women, this cut is perfect for those with authentically curly or wavy tresses. Feminine and chic, it looks fabulous with any color, complements the natural grain of your hair, and allows you to style with ease.

#20: Tapered Gray Pixie with Textured Crown

Short hair doesn’t limit styling options that much — adding a textured crown to your pixie is a simple but effective way to smarten up your cut. Perfect for professional environments, tapered cuts look particularly vivacious in salt and pepper.

#21: Pure Blonde Ambition

From Audrey Hepburn’s to Anne Hathaway’s, the pixie cut has become a by-word for chic hair, it’s endlessly elegant with just the right level of nonchalance. A slight update of the old style goes a long way. Experiment with texture to add a modern twist to this classic crop. With trendy highlights, shorter hairstyles for older women instantly become contemporary, without being faddish.

#22: Choppy Gray Pixie

Short haircuts for women over 50 should look contemporary to take years off your looks. For instance, this style has side bangs, a mildly defined taper, and textured layers around the crown — customizations can completely alter the look of your tried and true pixie!

#23: Short Messy Lilac Hairstyle

Don’t just throw out the rulebook, burn it. Fun, fashionable hair is no longer just for the young. Whatever your age, it’s time to experiment and go as wild as you like with your short haircut. Leave your self-doubt at the door and step your style up a notch with pastel highlights.

#24: Short Layered Blonde Hairstyle

Very short hair doesn’t flatter everyone. If you prefer longer hair is short styles, keep your cut on the lengthier side with a chic pixie bob. A trendy light color like platinum, gray or ash blonde will illuminate your face and prove to be low maintenance if you want to cover natural grey hair or make it look purposeful.

#25: Edgy Pixie Bob

There’s something timeless about a good bob hairstyle. This shorter take blends the classy look of a bob with an edgy pixie cut. The end result is incredibly chic. Invest in a good flat iron as the styling will take a little time. You want to get all of those layers smooth.

#26: One-Length Balayage Bob with Bangs

One can never go wrong with a one-length bob. Minimal layers create a cute shape to your cut. It’s short hair that still can be styled in different ways – straight curly or wavy. A modern balayage color will make the style completely current.

#27: Short Bob with Long V-Cut Layers

To create a fashionably elegant and sophisticated look, you can opt for a simple layered bob. If you ask your hair stylist for long V-cut layers, this adds texture and body while simultaneously taking the weight out of thick hair.

#28: Layered Tousled Salt and Pepper Bob

When the color of your hair looks like a blend of your natural hue and gray, it’s known as the “salt and pepper”. It’s undeniably striking in layered and tousled bobs. Designed to appear messy and effortless, they suit almost every face shape and skin tone.

#29: Textured Pixie with Highlights

A tailored pixie has been #1 on the “short haircuts for older women list” for a while. What sets this one apart is the detailing. Notice the deep side part that leads to a fun bang and the two tone coloring. The highlights are rich in the front to not draw too much attention to the face and then get sparser in the back to add some dimension.

#31: Long Ash Blonde Pixie for Fine Hair

Go to the ashier range of blonde for a more subdued vibe that still carries just as much impact as bolder images. Fine hair benefits from a longer cut pixie with short structured layers in the back. Don’t be afraid of the grown in roots look — it makes your hair appear thicker and adds to visual impact!

#32: Brown and Blonde Graduated Bob

Graduated haircuts are marvelous for mature ladies, as they ooze elegance and class. With age our hair may become finer, so graduated locks give the desired appearance of fullness and volume.

#33: Feathered Back-Swept Crop

Luckily today gray hair is popular as never before, and that means you can embrace your real hair color and flaunt it proudly. If your hair is fairly thick, pick a feathered cut and style it with a root lift that gives the desired volume and air. Short hairstyles for women over 50 have never been more elegant and modern!

#34: Silver Pixie for Fine Hair

Silver has become a trendy color option recently for women of all ages. We can definitely credit our lovely mature ladies with being the founding mothers of this fad. The cool tone accentuates her blue eyes and pairs well with all short haircut styles.

#36: Short Choppy Hairstyle for Thick Hair

Thick hair can be extremely difficult to deal with and style on an everyday basis. The short haircuts for women over 50 that tend to work best when it comes to thick, coarse hair are those of the choppy nature. These cuts might be slightly less contemporary than others, but they’re so much easier to manage and care for.source

The haircut styles meantioned Above are the Simple Short Hairstyles for Women over 50 please share this among friends.

Gorgeous Natural Hairstyles To Put On To Work (Hair To Put On For Weekly activities)

Lately, most girls African girls are choosing to rock their beautiful natural hair. So if you’ve decided to go natural and use your natural hair, then we’ve got some

1 natural style

this would be a nice simple updo for work. Aspiring to be a teacher, this style would be quick and easy but still a hint of professionalism.

2. Rainbow shape bun

This is a lovely, elegant bun that you can make pretty quickly. You do not need many tools for this, and perhaps, you have them all at home. As a result, you will have a high rainbow-shaped bun. You can easily adjust the size of your bun, making it exactly how you need it.

3. Natural updo

with this hair style you will feel free and fell relaxed, most time if you know how to maintain natural hair you will not like put on any artificial materials.

4. amazing natural cub

with this you will look more natural as an african girl

Others Natural hair styles that you can easily put on are listed below.

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even if you decide to cute your hair it s still pretty cool if you can properly maintain the hair cut style. It will make you fell relaxed, but don’t choose this if you cant maintain it.

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Davido: DMW BOSS Acquires A Customized Diamond Necklace worth $400,000

Nigerian Pop singer Davido, has acquired a new diamond necklace bearing the image of his son. And it does not come cheap.

The singer shared the photo of the necklace, on his Instagram on Tuesday morning, with the caption “I didn’t come to play!!! #AGT.”

The post has attracted over 11,000 comments from his 14.1 million followers on the social media platform.

Although Davido did not indicate the cost of his new jewellery, bought from Atlanta, Georgia based Icebox Diamonds and Watches, one report estimated it to be around $400,000.

In November, he gifted Zlatan Ibile, a musician that he mentored, a gold necklace worth $40, 000.

Davido announced the gift on his Instagram page on 13 November and explained the reason for his action.

“”Gave my brother 40 k off my neck!!!!!!!! I remember bringing him to Dubai last year and no one knew Him!! Now he da hottest ARTIST IN AFRICA!!!!! Love u bro !! @zlatan_ibile,” he wrote.

Also in November, he spent close to $100,000 on customised gold jewellery for all members of his 30 billion gang.

You could also remember that he recently he gifted his daughter a necklace worth of 5million naira. What do you think about this splurge from Davido? Please leave a comment.

[Video] Peter p_square show off his multi_million mansion and cars.

Popular Nigeria music star Peter of the former duo p_square, on his weekend mood show off his multi_million mansion and his exotic car garage.

The singer posted a video on his verified Instagram account with the caption “if you work harder, play harder ?? bad energy away!” However the singer was so excited watch video below:

https://www.instagram.com/p/B3hJisBFmEk/?igshid=d76t78zqtlyy